I'm choking, can't you see?

Photo by Sandra Torrez

cold chills spread from my calves to my feet no..no..not again I can’t do this again!

nausea spreads in my stomach head feels tight spinning starts hands tremble heart beats faster...faster 125 bpm breathing becomes shallow I’m choking, can’t you see?

don’t look at anyone! they will see me they will get scared oh no..not again heart beats faster 135 bpm

I wana slap myself I wana jump off the bus Yeah, jump off It’s going to crash

It’s going to explode Jump! Jump! Jump out of my body